13 January, 2009

A simple, quick and delicious breakfast that the kids love. Throw a couple frozen bananas in the blender along with a couple tablespoons of carob or cocoa powder, add some kefir or yogurt for natural probiotics, a drizzle of coconut oil for fat, a couple of raw, truly free range egg yolks for protein, and enough raw milk so it'll blend and there you have it. A whole foods, fast food breakfast. Of course, for the peanut butter maniacs out there, you could also add a couple tablespoons of peanut butter.

4 comments:

  1. Marlin and Darla - I'm really enjoying keeping in touch with you ! May the Lord continue to bless your efforts in raising your family for HIM. Aunt Rachel

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  2. Hello Aunt Rachel -welcome to our "little" world!

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  3. hello,

    Billie B. sent me here. we're new to PA and she thought i would enjoy your blog... and I do! =)
    feel free to stop by mine sometime.

    www.hennypenne.lafianzoo.com

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  4. oh... p.s. we made this same smoother two days ago. SO good! (we added PB and didn't use chocolate or carob though. and I had run out of raw milk so we used soy -my son is allergic to milk anyhow. bleh)

    we're nourishing traditions fans too! =)

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